Here are some estimates based on your height: Steps in 5 minutes (3 mph)ĥ00-600 steps won’t get you all the way to your goal, but it can make a difference. Your height and other factors determine your stride length, but your speed also plays a factor. Your step count depends on a number of factors. The number you probably really want to know is how many steps you’ll get in 5 minutes. 5 minutes of walking – steps Pressmaster / Shutterstock You’re probably unlikely to be able to run errands in 5 minutes (unless you have a convenience store near your home or office), but you can probably get around the block or get a nice walk around the office. While that’s not a ton of distance, it can add up over time. How far can you go in 5 minutes? It depends on your walking speed. That short workout gives as much energy as half a cup of coffee! 5 minutes of walking – distance Suteren / Shutterstock When researchers studied the energy-boosting effects of walking, they chose a 10-minute stair climbing workout precisely because most office workers can take a short break and walk up or down stairs in their building. Short 5-10 minute walks are also great for office workers who may not have the time to get a long walk in during a break. With a little creative walking, you can cover your entire daily recommended walking time with 6 of these mini-walking sessions. You probably don’t need to change into walking clothes or do a lot of prep work to get 5 minutes in. You can get a 5-minute walk by taking an extended bathroom break at the job, or pausing your streaming TV show to create your own mini-commercial. Even if you’re able to walk whenever you want, there will be times that you’re just too busy, or just not feeling up to a long walk. Let’s face it – not everyone can just get up and walk for an hour in the middle of the day. If short walks help you get your 30-minutes of walking a day, that’s great! You can do them anywhere, any time According to the CDC, as long as you’re performing moderate to vigorous-intensity exercise, “all amounts of aerobic activity count towards meeting the key guidelines.” A NY Times article pointed out that most physical activity counts the same, whether it’s a series of 2-minute walks for a few 10-minute walks. It turns out that breaking up your walks into smaller chunks is just as beneficial as taking one long walk. Multiple short walks work just as well as one long one It also helps boost your energy and creativity, so it might be just what you need. If you’re working a desk job, getting up and getting active, even for a short time, is great for your health. A 2-5 minute walk every hourcan undo the health effects of an hour of sitting. Sitting for prolonged periods of time is bad for your health. The answer is definitely yes! There are several reasons why it’s worth it to get up and get active when you can during the day, even if it’s only for a short time. You may be wondering if it’s even worth it to walk for 5 minutes if that’s all the time you have. Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian.Is it worth taking a 5-minute walk? nd3000 / Shutterstock It’s a great total-body move that helps build strength. After a couple minutes of walking in place, perform a burpee or two. This helps you mix things up and keeps you from getting bored while also burning more calories. When walking in place at a moderate speed, up the intensity for 20 seconds periodically. Holding light hand weights while you perform bicep curls and arm circles is a great way to tone your upper body. Up your calorie burn by adding in strength exercises.Wear walking shoes, warm up before you increase your pace and stretch afterward. Dress for it. If you’re going to march for an extended period of time, treat it as normal exercise.Use a heart rate monitor. This will make you aware if you’re raising your heart rate enough to get into zone 2 or 3 of your maximum heart rate.Swing your arms. Try to move your arms as you would normally when walking outdoors.This means lifting your heels toward your butt and placing them back on the floor at a quick pace. Here, seven tips for maximizing the benefits: HOW TO GET THE MOST OUT OF WALKING IN PLACE
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7/27/2023 0 Comments Amazon workspaces web clientYou can create a file system in minutes and begin to enjoy the benefits of OpenZFS right away viz. This new addition lets you use a popular file system without having to deal with hardware provisioning, software configuration, patching, backups, and the like. Introducing Amazon FSx for OpenZFSĪmazon FSx for OpenZFS empowers you to launch, run, and scale fully managed file systems on AWS that replace the ZFS or other Linux-based file servers you run on-premises while helping to provide better agility and reduced costs. Amazon Redshift Serverless automatically provisions and intelligently scales data warehouse capacity to deliver the best-in-class performance for all your analytics. With Amazon Redshift Serverless, all users including data analysts, developers, and data scientists can now use Amazon Redshift to get insights from data within seconds. Announcing Amazon Redshift Serverless (Preview)Īmazon Redshift now provides a Serverless option (preview) to run and scale analytics without having to provision and manage data warehouse clusters. Also, every session launches a fresh, always up-to-date, non-persistent web browser. The isolated browsing session provides an effective barrier against attacks packaged in the web content and avoids potentially compromised end-user devices from ever connecting with internal servers. Websites are rendered in an isolated container in AWS, and pixel streamed to the user. With WorkSpaces Web, corporate data never resides on remote devices. WorkSpaces Web provides simple policy tools custom-built for user interactions while offloading common tasks like capacity management, scaling, and maintaining browser images. Amazon WorkSpaces introduces Amazon WorkSpaces WebĪmazon WorkSpaces Web makes it easy for customers to safely provide their employees with access to internal websites and SaaS web applications without the administrative burden of appliances or specialized client software. 7/27/2023 0 Comments Boxer ramen happy hour(On Tuesday, Thursday, and Saturday, it’s vegan shio tonyu in regular and “red.” On Sunday, Monday, Wednesday, and Friday, it’s a shoyu ramen, also in regular and red.) I’ve had their shoyu (soy sauce-based broth) before, and it’s good. Marukin always has two vegan ramens for $12, and they rotate throughout the week. That lingering tingle on your lips serves as a reminder of the very fine bowl of ramen you just slurped, which was completely worth the $14. It’s soft and nutty, with the perfect amount of shiitake mushroom, leeks, bok choy, miso crumbles, and, of course, hazelnuts. Watch with amusement as tourists pick up their Voodoo boxes and get excited for the delicacy that is Afuri’s vegan hazelnut tantanmen. What many might not know is that Afuri quite possibly has the tastiest vegan ramen in town. It’s no secret that acclaimed Tokyo ramen chain Afuri chose to open a noodle house in Portland for its “soft” water that can absorb more flavor. They get an A for effort, mainly because of the adorability level of the space and hospitable service, but this ramen was doing a bit too much. I’d like more delicious veggies, and less meat imitations. Made with Umi Organic wheat and barley noodles in a shiitake dashi broth, the noodles and soup were tasty enough (though I thought the pungent broth relied a little too heavily on mushrooms), but the pork-like seasoning treatment they gave their tofu was a little too on-the-nose. I wanted so badly to like this Pompoko ramen ($17) from Ichiza Kitchen and Tea House, a completely vegan restaurant in Goose Hollow serving pan-Asian cuisine, sake, and lots of tea. Since Portland has such a rich food scene, I set out to find the city’s best bowls of vegan ramen for these soggy days (and to practice my still-developing chopstick skills). Back in college, when friends would ask me to go to some noodle house for lunch, my reaction was always something akin to, “What am I, sick? I don’t need to hover over a bowl of noodle soup, thank you very much.” But after visiting Japan a couple of summers ago and discovering some seriously hearty, authentic plant-based ramen at T’s TanTan in Tokyo Station, my ignorance was lifted: Ramen is amazing, and the perfect lunch option as we close out the cold-and-rainy season. Other than my childhood obsession with Top Ramen, I’ve only recently become a ramen person. You must notify all employees who will use the Graphic Assets of the terms and conditions of this Agreement, and you are responsible for any misuse of the Graphic Asset(s) by your employees.ġ.3 - USE BY LARGE BUSINESSES, CORPORATIONS, AND LEGAL ENTITIESĬompanies, organizations, and employees thereof generating more than $250 million USD annual revenue are not permitted to use the Graphic Assets without purchasing an extended license. If you are a company purchasing a multi-user license for your employees, your employees must use the Graphic Assets subject to the terms of this Agreement. Each user can install or use the Graphic Assets on up to two devices (e.g., an office desktop plus a laptop or iPad), providing that the Graphic Assets are used only by the same user on both devices. You must purchase a license that covers each user who will install or use the Graphic Assets. Use of the Graphic Assets is explicitly limited to the number of Users selected at the time of purchase and displayed on your receipt as the product quantity. Individuals and legal entities (companies) as indicated at the time of purchase. You may not exceed the scope of this License. Upon purchase of the Graphic Assets, you are granted a non-exclusive, terminable, and non-transferable license to use the Graphic Assets per the following terms and conditions. True Grit Texture Supply and/or the designer(s) reserve all rights not expressly granted to you under this Agreement. The Graphic Assets licensed under this Agreement are supplied to you by True Grit Texture Supply for USAGE ONLY and remain the intellectual property of the designer(s) of the Graphic Assets. By purchasing the Graphic Assets, you agree to the terms of this agreement. Please read this entire document before agreeing to be bound. This End-User License Agreement ("EULA") is a legal agreement between you and True Grit Texture Supply governing the terms of use of the digital content including software add-ons, brushes, swatches, color palettes, graphic styles, actions, effects, templates, vector files and texture images (collectively "Graphic Assets") that you are downloading or purchasing from True Grit Texture Supply, for yourself, your company, or your employer (hereafter collectively referred to as "you" or "The Licensee"). GRAPHIC ASSETS END-USER LICENSE AGREEMENT ✘ Reverse-engineering and/or use of a True Grit product to create a similar product offered for free or for sale. ✘ Distribution via any physical or internet-connected storage device, cloud service or file-sharing website either for free or payment. ✘ Installation into apps other than the app the Graphic Assets are designed for. ✘ Sub-licensing, resale, sharing, transfer or redistribution either for free or payment. Need an extended license or additional usage limits? Contact us here. (!) Any use over the limits described in the Allowed Uses section above. (!) Embedding in create-on-demand or design-it-yourself software or services (individuals selling finished artwork or products for sale on print-on-demand sites OK). (!) Global or international print advertising campaigns. (!) Use by organizations or subsidiaries thereof with annual revenue of more than $250 million USD. ✔ Desktop, web, mobile, and video game applications (single app). ✔ Print and outdoor advertising (local & national campaigns). ✔ Use in broadcast, film and streaming content (up to 500,000 lifetime views). ✔ Video advertising (up to 500,000 lifetime views). ✔ Physical end products offered for sale such as homewares, apparel, product packaging, art-prints, greeting-cards, posters, etc (up to 250,000 units). ✔ Creation of digital stock illustration & photography for sale including NFT's. ✔ Branding, logos, stationery, posters and signage. ✔ Social media content for personal, company and client use. ✔ Music packaging in physical and digital formats. ✔ Print and digital publishing projects including comics, book covers, magazines, editorial illustrations and picture books. 7/27/2023 0 Comments Logitech folio touch ipad keyboardProtective case helps safeguard sides and corners of iPad Pro from bumps, scratches, and spills. Power is sourced directly from iPad Pro so you never have to charge the keyboard. Smart Connector for instant power and pairing. Kick-back stand with 40-degree tilt and foldable keyboard so you can sketch and watch videos comfortably. Well-spaced backlit keys and familiar layout for comfortable typing - day or night.įull row of iPadOS shortcut keys for one-tap access to the Home screen, Siri, Search, media controls, and more.įour use modes optimized for typing, viewing, reading, and sketching. And the flexible design supports four use modes for extra versatility.Īn integrated trackpad with Multi-Touch gesture support lets you navigate iPad Pro quickly. Enjoy comfortable typing on a full-size keyboard with backlit keys that are perfect for working in dark environments or late at night. Navigate your iPad with familiar gestures or quickly and easily position a cursor to edit spreadsheets, documents, and presentations. to survive small accidents.Logitech’s Folio Touch for iPad Pro combines a precision trackpad with a full-size backlit keyboard. K480 is also spill-resistant 3 Tested under limited conditions (maximum of 60 ml liquid spillage). eliminates the hassle of frequent battery changes, with a handy on/off switch and power-saving technology that preserve battery life. Up to 24 months of battery life 2 Battery life may vary based on use and computing conditions. 1 Based on independent sales data (in units) aggregated for Logitech mice and keyboards from major global markets including Canada, China, France, Germany, Indonesia, Republic of Korea, Russian Federation, Sweden, Taiwan, Turkey, UK, US (July ’19 - July ’20 period). K480 is built with the same high quality and reliability standards that have made Logitech the #1 global leader for mice and keyboards. All it takes is a turn of the dial to type, switch, and keep on typing. K480 Multi-Device lets you pair with up to three devices and easily switch connections between them. The K480 connects to any Bluetooth-enabled device with external keyboard support, so you can work seamlessly with Windows ®, macOS ®, Chrome OS™, Android™, iOS ® and iPadOS ®. K400 Plus with Bluetooth ® wireless technology lets you type on your laptop, phone or tablet-with no wires or cables necessary, so you can get work done anywhere. It’s thin, lightweight, and easy to take wherever you need to be. The scooped keys offer a fluid, comfortable typing experience.Switch typing between your computer, phone and tablet EASY TO CARRY This minimalist layout features all the keys you need in a space-saving design-plus it lets you place your mouse closer to you, which means less arm reaching, more comfort, and better body posture. Highly durable and with long battery life, this tightly designed, multi-tasking keyboard is what everyone needs to get more done from anywhere. Pair up to 3 devices and seamlessly switch typing between them. K480 is a comfortable and space-saving multi-device keyboard that brings better typing to your laptop, tablet or phone. The Ultra Hybrid® has a hybrid nature of the single-layer piece brings lasting clarity into a reality. Showcase the iPhone 13 / 13 Pro / 13 Pro Max in a crystal clear frame with lasting clarity. Switch typing between your computer, phone and tablet Logitech K480 Multi-Device Bluetooth Keyboard removeĪ budget friendly option to convert your iPad into a mini laptop.ĭata transfer from your FireWire enabled peripheral devices made easier than ever. Apple Watch Magnetic Charging Cable remove 7/26/2023 0 Comments Body of proof tv show abcUpdates include: Rob Riggle joins Rob Lowe in NBC's "The Pro" Eloise Mumford is the first to board "Warriors" at ABC and CBS adds one more pilot to its comedy roster. Updates include: Cristin Milioti is the first to board NBC's "A to Z" FOX gives series order to Will Forte's "Last Man on Earth" and Jonathan Ryland is NBC's "Lifesaver." Updates include: Matthew Perry's "The Odd Couple" gets pilot order at CBS Viola Davis to lead "How to Get Away with Murder" at ABC and Ashley Judd set for "Salvation" at NBC.ĭevelopment Update: Wednesday, February 12 Updates include: Olivia Wilde joins HBO's 1970s music drama Anna Camp to star in ABC's "Damaged Goods" and NBC shelves its multi-camera comedy pilot "The Money Pit." Updates include: Dana Delany joins Amazon's "Hand of God" Kelly Brook, Chris Williams board NBC's "One Big Happy" and Michael Chiklis cast in "American Horror Story: Freak Show." Highlights include seven original digital short-form series, full seasons of 38 "throwback" shows, and a redesigned user interface exclusively for iPhone, iPad, iPod touch and Apple TV that improves discovery and navigation. Knight to drop by "The Catch" at ABC Parvesh Cheena set to recur on The CW's "Crazy Ex-Girlfriend" and Chris Murphey sells "Hunch" to CBS.ĪBC Transforms Its Streaming App With Digital Originals, Full Seasons of Classic TV Shows, an All-New Look and Feel, and Additional Livestream Markets Updates include: TV Land cancels "Lopez," "Throwing Shade" Rachel Bilson, Eddie Cibrian to lead "Take Two" at ABC and Vicki Lawrence among quartet cast in FOX's "Cool Kids." Updates include: Vanessa Williams cast in "False Profits" at ABC Beth Behrs to star in FOX's "Our People" and Laz Alonso latest tapped for "The Boys" at Amazon.ĭevelopment Update: Thursday, November 16 View all related dvds | view all related news | view all related listings 7/26/2023 0 Comments Keep onThis usage is rather out of fashion in American English and not commonly used, rather more often used in British English. For example: We keep the gardener on to ensure the roses look nice. In this meaning it can also be used to refer to someone keeping the position of a job. For example: She can’t keep on weight since she started growing so fast. , lay by, lay in, lay up, put by, salt away, set by. To have or put in a customary place: store. To supply with the necessities life: maintain, provide for, support. It has the connotation of both not wanting something on, not being able to maintain something, or something not staying on because it falls off or out of its proper place. in ones possession: hold, hold back, keep back, reserve, retain, withhold. For example: I can’t keep on a sweater in the summer, because I get too hot. It is often used in this way to refer to keeping something, such as clothing, on or in place. kut kloseSurrender 1995 Elektra Entertainment Group, a division of Warner Communications Inc.Also as a phrasal verb it can mean to allow something to remain in a place or position. Provided to YouTube by Elektra RecordsKeep On For example: Keep on keeping on, Mary, don’t give up because you got one bad grade in school. For example, the saying ‘keep on keeping on’ means to continue working at something, usually life or surviving in general. Because of this, ‘Keep on’ is often used in idioms. When used in this sense, it is an intensive version of ‘keep’ that means to continue in a state, condition or position, and the ‘on’ is added for emphasis. Some examples: Keep on walking, keep on moving, keep on coming. Used this way, it has the meaning of continuing on or persist in doing something without any intention of stopping. It is commonly used with a gerund clause, which contains a verb used as a noun ending in –ing. ‘Keep on’ is a phrasal verb using the verb form of ‘keep’. It is an old-fashioned word that means the strongest part of a castle that provides protection. A ‘keep’ as a noun is related to the meaning of not letting something go and holding it safe and secure. It stresses the idea of not neglecting or violating. ‘Keep’ also can take on the meaning of observing, celebrating or commemorating something important. For example: Keep walking, don’t slow down. It can also mean to continue or cause something to continue in a certain state, condition or position. It means to continue to have or hold something securely and not lose, sell, give away, throw away or return something. Most commonly used a verb, it can be transitive or intransitive. ‘Keep’ is a very common word in the English language. In many circumstances ‘keep’ and ‘keep on’ can be used interchangeably, however, there is a difference that dictates whether or not to use ‘keep on’ or simply ‘keep’. If the temperature of shellfish is allowed to rise, bacteria will grow and the. What is the difference between ‘keep’ and ‘keep on’? The meanings of ‘keep’ and ‘keep on’ are very similar and can be used as synonyms. Handling Shellfish Keep shellfish chilled after harvesting or purchase. 7/26/2023 0 Comments Google nest router extenderWe go over all this in more detail in our guide on how to move your router to another room. Don’t relegate your router to a basement or closet-that’s just setting yourself up for connectivity issues. The best place for your router is in a central and elevated location, near where you use the internet most often. So if you place your wireless router at an edge of your home’s space, you may have issues with Wi-Fi at the other end. But keep in mind that doing this will leave you without internet for a few minutes, so plan to restart your equipment at a time when no one needs an internet connection. We recommend rebooting your equipment regularly-at least once every few months. Allow these devices to reconnect and see if your connection improves.Ī power cycle might seem simplistic, but turning your home networking equipment off and on again can really give your network a boost. Wait a few seconds and then toggle Wi-Fi back on. Like with the modem, a power cycle clears your router’s memory and gives it a fresh start on tasks that were bogging it down before.įinally, turn off the Wi-Fi on all your wireless devices. Next, repeat the process if you have a standalone wireless router. If your internet is acting up, a power cycle is a good place to start troubleshooting, as it often fixes connection issues. Your modem translates internet signals between your home network and your internet provider. This process allows the modem to clear out any glitches. Unplug your modem or wireless gateway, wait 30 seconds, and then plug it back in. Use your first speed test result as a baseline and compare the results as you go through each step-that way, you know if it’s helping.įirst, let’s power cycle everything to see if your Wi-Fi speed improves. It’s not part of our official list of ten things, but it’s good for context. If your speeds are near where they should be, but you find yourself with sluggish internet, you’re probably overwhelming your current connection and need a faster internet plan.īefore you get started, run our internet speed test. What’s important is that you’re having a smooth browsing experience. It’s totally acceptable, even somewhat expected, to have a lower number than your advertised maximum speed, especially over Wi-Fi. Keep in mind, many ISPs guarantee speeds only over a wired Ethernet connection. That way, you know if your speeds are actually underperforming or if it’s just time to upgrade to a faster plan. You could also compare the results, to the maximum speed advertised with your internet plan. Use your first speed test result as a baseline and compare the results as you go through each step-that way, you know if it’s helping. Before you get started, download our free speed test app and run a quick test. 7/26/2023 0 Comments Let it snow sweater design onlineInsert 1 marker at the beginning of the round (= mid-back) – THE YOKE IS MEASURED FROM HERE. Then work rib (purl 1, knit 1) in the round for 10 cm = 4”. Read CHANGING-STRAND TIP.Ĭast on 48-48-48-56-56-56 stitches with double pointed needles/circular needle size 10 MM = US 15 and DROPS Polaris. The sleeves are worked back and forth with circular needle and sewn together to finish. The neck, yoke and body are worked in the round with double pointed needles/circular needle, top down. each 8th stitch at the same time as binding off the yarn overs are bind off as normal stitches. If the edge is still tight, make 1 yarn over after approx. To avoid the bind-off edge being tight you can bind off with a larger size needle. Then work the increased stitches in stockinette stitch. Knit in the back loop (the yarn over twists to the left – no hole). Slip the yarn over off the left needle as if to knit and place it back the other way around, knit in the front loop (the yarn over twists to the right – no hole). On the next round work the yarn overs as follows: Increase by making 1 yarn over on each side of 1 knitted stitch (raglan-line), in each transition from body to sleeves (= 8 stitches increased on the round). Lay the first and last 15 cm = 6" over each other to give the normal yarn-thickness and continue working – this will leave no visible join. When changing balls, divide the old strand in 2 for the last 15 cm = 6" – cut off 1 length, do the same with the new strand. Yarn usage using an alternative yarn – Use our yarn converter here Yarn Groups A to F – Use the same pattern and change the yarn here Knitting tension – See how to measure it and why hereĪlternative Yarn – See how to change yarns here If you get too few stitches on 10 cm = 4”, change to a smaller needle size. If you get too many stitches on 10 cm = 4”, change to a larger needle size. 7/26/2023 0 Comments Gpass plates badBut if you want the full answer to your question you really need to watch the whole thing. I know - 15 minutes seems like too much time. Lifting corners and how to deal with this is too complicated to explain here especially since I spent dozens of hours getting it all down into one 15 minute video. Or maybe you used to have rounded corners or brim and decided sharp corners are better. Or maybe what changed is your models are larger or you increased infill percentage (which pulls inward on the upper layers applying more stress). Or maybe something is wrong with auto leveling (it's important that the spring in the core is stronger than the springs in the bed but in this case it levels too low which means it sticks better so I doubt it is that). There's 3 easy ways to get liquid pva onto the glass. I like to wash in a sink with soap and water and scrub it well, then rinse, then wash with glass cleaner then dry with paper towel and then give it a coating of PVA mixed with water. Have tried running the bed a bit hotter (60C) which has helped a bit although not completely eliminated the issue, but we then get the issue of lower wall cave-in happening ? We clean the plate using isopropyl alcohol, never found the need for glue/hairspray etc and have normally found 54C to be plenty for the PLA to stick quite well - plus it reduces the chance of lower wall cave-in. Does it kind of wear out? We have actually been doing a LOT of prints over the last few months, and I was unsure as to whether over time/use the ability of the glass bed to 'stick' to the PLA may reduce? We haven't changed anything to what we were doing before (settings, bed levelling, filament used, cleaning of build plate etc) - so I am wondering if it may be due to the glass build plate itself. Until recently we have had no issues with lifting/warping of our PLA prints - often struggling to remove prints from the build plate - but it seems like all of a sudden we have started having the issue of prints lifting/warping at the edges. |