![]() Here are some estimates based on your height: Steps in 5 minutes (3 mph)ĥ00-600 steps won’t get you all the way to your goal, but it can make a difference. Your height and other factors determine your stride length, but your speed also plays a factor. Your step count depends on a number of factors. The number you probably really want to know is how many steps you’ll get in 5 minutes. 5 minutes of walking – steps Pressmaster / Shutterstock You’re probably unlikely to be able to run errands in 5 minutes (unless you have a convenience store near your home or office), but you can probably get around the block or get a nice walk around the office. While that’s not a ton of distance, it can add up over time. How far can you go in 5 minutes? It depends on your walking speed. That short workout gives as much energy as half a cup of coffee! 5 minutes of walking – distance Suteren / Shutterstock When researchers studied the energy-boosting effects of walking, they chose a 10-minute stair climbing workout precisely because most office workers can take a short break and walk up or down stairs in their building. Short 5-10 minute walks are also great for office workers who may not have the time to get a long walk in during a break. With a little creative walking, you can cover your entire daily recommended walking time with 6 of these mini-walking sessions. You probably don’t need to change into walking clothes or do a lot of prep work to get 5 minutes in. You can get a 5-minute walk by taking an extended bathroom break at the job, or pausing your streaming TV show to create your own mini-commercial. Even if you’re able to walk whenever you want, there will be times that you’re just too busy, or just not feeling up to a long walk. Let’s face it – not everyone can just get up and walk for an hour in the middle of the day. If short walks help you get your 30-minutes of walking a day, that’s great! You can do them anywhere, any time According to the CDC, as long as you’re performing moderate to vigorous-intensity exercise, “all amounts of aerobic activity count towards meeting the key guidelines.” A NY Times article pointed out that most physical activity counts the same, whether it’s a series of 2-minute walks for a few 10-minute walks. It turns out that breaking up your walks into smaller chunks is just as beneficial as taking one long walk. Multiple short walks work just as well as one long one It also helps boost your energy and creativity, so it might be just what you need. ![]() If you’re working a desk job, getting up and getting active, even for a short time, is great for your health. ![]() A 2-5 minute walk every hourcan undo the health effects of an hour of sitting. Sitting for prolonged periods of time is bad for your health. The answer is definitely yes! There are several reasons why it’s worth it to get up and get active when you can during the day, even if it’s only for a short time. You may be wondering if it’s even worth it to walk for 5 minutes if that’s all the time you have. Ready to take the next step? Unlock MyFitnessPal Premium to access custom goal settings, quick-log recipes, and guided plans from a registered dietitian.Is it worth taking a 5-minute walk? nd3000 / Shutterstock It’s a great total-body move that helps build strength. After a couple minutes of walking in place, perform a burpee or two. This helps you mix things up and keeps you from getting bored while also burning more calories. When walking in place at a moderate speed, up the intensity for 20 seconds periodically. Holding light hand weights while you perform bicep curls and arm circles is a great way to tone your upper body. Up your calorie burn by adding in strength exercises.Wear walking shoes, warm up before you increase your pace and stretch afterward. Dress for it. If you’re going to march for an extended period of time, treat it as normal exercise.Use a heart rate monitor. This will make you aware if you’re raising your heart rate enough to get into zone 2 or 3 of your maximum heart rate.Swing your arms. Try to move your arms as you would normally when walking outdoors.This means lifting your heels toward your butt and placing them back on the floor at a quick pace. Here, seven tips for maximizing the benefits: HOW TO GET THE MOST OUT OF WALKING IN PLACE
0 Comments
Leave a Reply. |